Here Are Things That You Can Do To Lower The Risk Of Getting Cancer
So many people are diagnosed with cancer every single year. In this article, I will be providing tips that can help you minimize the risk of you getting cancer. There are actually a lot of preventive tips that you can do.
Below are helpful cancer prevention tips:
A. You need to have a healthy diet
It is important that you have a healthy diet. Eating healthy can really prevent different kinds of sickness. You need to eat plenty of vegetables, legumes, fruits and whole grain if you want a healthy diet. You can lessen your risk of having cancer when you eat these food. You should not waste your time in eating junk food, food that have a high content in sugar and drinking alcohol. You should set a daily healthy diet plan.
B. You should eat food that are resistant starches
You should eat food that are resistant starches. Example of food that are resistant starches are green banana, white beans, porridge oats and more. These kind of food can lower your risk of getting colon cancer since it can clean your colon and make sure that it is properly functioning.
C. Get circumcised
Studies show that circumcision can lower the risk of men having penile cancer and it is also prevents men from spreading HPV virus to women. HPV virus can actually cause cervical cancer in women. It is highly recommended that men are circumcised.
D. You should have a healthy and active lifestyle
It is very important that you have the appropriate weight. Daily exercises is important and not only will it make you healthy but it will also prevent different diseases. You daily exercise should last about 1 hour and 30 mins if you want to get its full benefit. There are different kinds of exercise that you can choose from.
E. You need to be safe from the sun
A lot of people really love spending their time in the sun, like playing outside, walking and more, however a lot of people do not know that extreme sunlight exposure can cause cancer.
It is very important that you protect yourself from the sun and you can do this by putting on some sunblock, wearing a sun hat or wearing long sleeves. This can lower your risk of getting skin cancer.
F. You should practice safe sex
Practicing safe sex is also good for your health. This will protect you from different kinds of diseases.
You can really prevent having cancer when you follow these tips that were mentioned above.